Aging is a process we all must endure.

However how fast or slow it happens, is up to us.

Good Health is a birthright we take for granted until we lose it. What a wake up call that is.

We all know how important Diet and Exercise is to this. But what about our Water?

Let's talk Dehydration:

Have you ever heard the saying, people aren't sick, they're just dehydrated? This is often more true than not. Did you know that the moment you feel thirsty, you're already dehydrated? When you start feeling sluggish physically and mentally, it’s because every cell and organ in our body, which is 70% water, isn't functioning properly due to lack of hydration. This can lead to serious medical conditions like kidney stones, kidney failure, UTIs, and joint and muscle damage.

Staying hydrated is crucial for many reasons. First off, it keeps your energy up and your mind sharp. Dehydration can make you feel tired and impair your concentration. If you’re active, not drinking enough water can also hinder your performance and make you feel exhausted more quickly. Hydration affects your overall health too. It can prevent headaches, dry skin, and digestive issues like constipation. Proper hydration supports your kidneys in filtering out toxins and prevents straining other organs.

Now, not all water is created equal.

Tap water - While generally considered safe, can still pose risks due to microbial contaminants, chemical pollutants like lead and pesticides, disinfection byproducts, agricultural runoff, and industrial pollution. These contaminants, if present in high enough concentrations, can lead to gastrointestinal illnesses, organ damage, increased cancer risk, and other health issues.

Bottled Water - Often peoples first choice when avoiding tap water, with the perception of it being pure and safe. However bottled water contains additional risks such as chemical leaching from plastic bottles, microbial contamination, and variability in quality and regulation. Plastic bottles can leach harmful chemicals into the water, particularly when exposed to heat or sunlight, posing potential health risks.

Additionally, some studies have found microbial contaminants in bottled water, and regulations governing its quality can vary, leading to inconsistencies in safety standards. Environmental concerns, such as plastic pollution and resource consumption, further compound the drawbacks of bottled water consumption. Unfortunately not enough people understand this and are unaware of these risks when choosing the 'healthy option'.

Kangen Water (produced by Enagic Water Ionisers) - Offers numerous health benefits. It is alkalised and antioxidant-rich, which may help neutralise acidity in the body and reduce oxidative stress. Importantly, Kangen Water is micro-clustered, meaning it has smaller water clusters that enhances hydration and absorption at the cellular level. (Up to 6X faster than tap & bottled water). The ioniser has a high-quality filtration process removing impurities and contaminants from tap water, providing truly clean and purified water. It is quite common for Kangen Water users to report improved hydration, increased energy levels, better digestion, and enhanced overall well-being.

By drinking better quality water, you can ensure that you’re not just staying hydrated, but doing so in the most effective way possible. This helps maintain your overall health and keeps you feeling your best.

As a nurse of 50 years, I have seen my fair share of preventable illness and disease. This is why when I understood the science and the benefits of Kangen Water, investing myself was a priority. The transformation experienced within my body, made it too good to keep to myself.