Hydration

Hydration Blog

He is NOT SICK - He is simply DEHYDRATED!!!

In our quest for optimal physical and mental health, we often overlook one of the simplest yet most crucial aspects – hydration.

Our bodies are primarily composed of water, emphasising the vital role that hydration plays in maintaining overall well-being.

Here is an overview of the water content in various organs and tissues of the human body highlighting how proper hydration is essential for supporting the function of these organs and maintaining overall health and well-being.

Brain: The brain is composed of approximately 75% water. This high- water content is crucial for maintaining proper brain function, including cognition, memory, and neurotransmitter production.

 Heart: The heart is made up of about 73% water. Adequate hydration is essential for supporting cardiovascular health and maintaining optimal blood pressure and circulation.

Lungs: Lungs consist of approximately 83% water. Proper hydration helps keep the mucous membranes in the respiratory tract moist, facilitating efficient oxygen exchange and respiratory function.

Muscles: Muscles are composed of around 75% water. Hydration is essential for muscle function, including strength, flexibility, and endurance. Dehydration can lead to muscle cramps, fatigue, and decreased performance.

Kidneys: The kidneys have one of the highest water contents in the body, at approximately 83%. Proper hydration is crucial for supporting kidney function, including filtration of waste products and regulation of fluid balance.

Liver: The liver contains about 71% water. Adequate hydration supports liver function, including detoxification, metabolism, and bile production.

Skin: The skin is composed of approximately 64% water. Hydration is essential for maintaining skin elasticity, moisture balance, and overall skin health. Dehydration can lead to dryness, wrinkles, and skin disorders. 

Blood: Blood is about 90% water. Adequate hydration is necessary for maintaining proper blood volume, circulation, and nutrient transport throughout the body.

These percentages and reasoning behind the importance of adequate hydration highlight the fact it isn't just about quenching thirst - hydration plays a pivotal role in maintaining our body's optimal function.

What happens inside us when we drink water?

Cellular Function: Our cells rely on water to carry out essential biochemical reactions. Water acts as a solvent, enabling nutrients to move into cells and waste products to be removed.

Body Temperature Regulation: Sweat, our body's cooling mechanism, relies on water. When we're hydrated, we can regulate body temperature more effectively, preventing overheating during physical activity or in hot environments.

Cognitive Function: Dehydration can impair cognitive abilities and mood. Even mild dehydration can lead to headaches, fatigue, and difficulty focusing.

Digestion: Water aids in digestion by helping to break down food and assisting in the absorption of nutrients. It also helps prevent constipation by keeping the digestive system moving smoothly.

Electrolyte Balance: Electrolytes like sodium, potassium, and magnesium are crucial for muscle function, nerve signalling, and maintaining fluid balance. Proper hydration helps maintain these balances.

pH Balance: Water helps regulate the body's pH balance, ensuring that our blood and cells remain within the optimal pH range for health.

Water is essential for life, but not all waters are created equal.

Common misconception is that all water is the same.

·      Bottled Water, for example, may seem convenient, but it often contains contaminants and lacks essential minerals found in clean, filtered water.

·      Tap Water, while accessible, may also contain impurities like chlorine and heavy metals, compromising its quality.

·      Commercial Alkaline Waters have chemicals added as opposed to Kangen water that changes the pH of the water molecule through the process of electrolysis.

Commercial Alkaline Water V Kangen Water

Commercial Alkaline Water:

·      Source: Commercial alkaline water is typically produced through a chemical process by adding alkaline minerals to regular water.

·      pH Level: It usually has a pH level between 8 and 9.

 ·      Minerals: Some brands add minerals like calcium, magnesium, and potassium to enhance the alkalinity and taste.

·      Price: Generally more affordable than Kangen water.

Kangen Water:

·      Source: Kangen water is produced using a water ioniser machine made by Enagic. It uses electrolysis to separate the water into alkaline and acidic streams.

·      pH Level: Kangen water can have a range of pH levels, typically between 8.5 and 9.5 for drinking water.

·      Ionisation: Kangen water is known for its ionisation process, which claims to produce micro-clustered water molecules that are more easily absorbed by the body.

·      Price: Typically, more expensive due to the specialised ioniser machine required.

Have you ever heard the saying- He is NOT SICK, he is simply DEHYDRATED!!!

Take the case of a person who stated “Since Drinking Kangen Water I’ve become Very Dehydrated.” The truth is that he is not dehydrated he is thirstier.

Here’s Why!

Kangen Water hydrates to the cellular level and in this case the thirst mechanism in his body has turned and so he now desires more water.

Our society today has become more conscious of drinking clean, filtered water – the cornerstone of optimal hydration and health.

By choosing water that is free from contaminants and rich in essential minerals, we can support our bodies' natural detoxification processes, boost energy levels, maintain homeostasis, improve mental clarity and promote overall vitality.

 But what sets clean, filtered water apart from other options?

Unlike bottled or tap water, which may undergo minimal filtration or contain additives, such as chemicals, clean water is purified using advanced filtration systems, ensuring that every sip is free from harmful substances.

Clean, filtered water such as Kangen water, goes beyond mere hydration to promote health and wellness. Kangen water is produced using Kangen machines, which utilise electrolysis to transform ordinary tap water into clean, alkaline water rich in antioxidants.

Its antioxidant properties help combat not only dehydration but oxidative stress and inflammation, supporting overall cellular health and longevity.

So, how can you ensure you're staying hydrated with clean, filtered water? Here are three simple tips to incorporate into your daily routine.

1.    Carry a Reusable Water Bottle: Opt for a reusable water bottle filled with clean, filtered water to stay hydrated on the go. By reducing reliance on single-use plastics, you'll not only support your health but also contribute to environmental sustainability.

2.    Invest in a Quality Water Filtration System: Consider installing a high-quality water filtration system in your home or workplace to ensure access to clean, filtered water at all times.

3.    Choose Clean Water Sources: When selecting drinking water, prioritise clean, filtered options like Kangen water to reap the full benefits of hydration and sustainable health.

Start making conscious choices today to fuel your body with the hydration it needs to thrive and take a proactive step towards improving your hydration habits and consider exploring Kangen water as a clean, filtered water option.